If you’re looking for Biodynamic Massage or Body Psychotherapy, you’ve arrived at the right place.
If you feel stressed, suffer from anxiety or depression, or are looking for more joy and satisfaction in your life, then Biodynamic Massage and Body Psychotherapy can help.
Biodynamic Massage is a psychotherapeutic form of massage, which allows past events and emotions to be explored through sensitive touch and talking. This helps bring awareness to the memories, sensations and feelings stored in the body, and lets the past be digested on both an emotional and psychological level.
Body Psychotherapy uses body awareness, talking and other methods (such as Biodynamic Massage) to explore how past events may have impacted you. It will allow you to explore more of what may be troubling you; whether that’s past traumatic events, a physical symptom or a specific issue you’d like to address.
Body Psychotherapy works on the understanding that emotions, stress, trauma and early childhood experiences impact the body, mind and spirit. By paying attention to how the body responds as we talk about what’s troubling you, this in-depth therapy can unlock deeply rooted past experiences. This can bring about a profound change in your relationship with yourself and others.
Biodynamic Massage is focused on your individual needs. It works with the nervous system to rebalance your body through touch and by talking about what you notice and experience in your body.
I’m an advanced trainee Body Psychotherapist working towards UKCP accreditation. With a background in teaching yoga, craniosacral therapy and Reiki, I passionately believe that the body holds its own wisdom and, when given a safe and supportive environment, can move towards healing outcomes. I offer a sensitive, safe, authentic and non-judgemental environment in which you can explore how to connect to yourself in deeper and more profound ways. My intention is to support you on your journey of self-discovery, allowing you to connect to your own inner wisdom and inherent power.
Get in touch to find out more about how you can benefit from Body Psychotherapy and Biodynamic Massage.
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